Lutein Side Effects
What is lutein and how does it contribute to the improvement of our health? It is a cartenoid vitamin that is closely related to vitamin A and beta-carotine. If you think that it comes only in the drug form, you are mistaken. The fact is that there are lots of fruits and vegetables, which contain it. Here we can mention kiwi, oranges, broccoli, grapes, spinach, corn etc. Dietitians point out that the most effective method to accumulate this vitamin in a natural way is to consume the above mentioned fruits and vegetables along with high fat food. If you suffer from eye diseases, you should obligatory include these foods into your everyday ration, since it helps get rid of these health complications.
With the development of medicine, the amount of lutein substitutes keeps increasing rapidly. This could not leave the consumers indifferent because of the potential risk of facing adverse reactions. Therefore if you are going to take this medication, you are highly advised to get a professional consultation of your physician. Make sure he/she knows what chronic diseases (if any) you have and what health problems you had in the past.Let us have a closer look at the most frequently reported lutein side effects. There is no doubt about the fact that regular consumption of food products rich in this vitamin is much better than using its artificial substitute. The fact is, though, that the increasing number of people tend to take those pills on the daily basis without learning its drawbacks. The main problem is that this artificial vitamin accumulates in human bodies, which do not produce it. It is reported that the substitute is deposited within our eyes and skin. The natural vitamin, on the contrary, is properly accumulated by our bodies without extra piling up.Researchers admit that the main problem associated with this medication is that its adverse reactions have never been officially documented and profoundly studied. So, it is practically impossible to predict what health problems one may face when taking it. Nonetheless, a lot of patients, who have ever taken it, reported mild and severe health complications associated with its accumulation. Generic adverse reactions included breathing difficulties, chest pain, annoying coughing, flue symptoms etc. In case of excessive accumulation of this vitamin, a patient may experience skin and eye irritation, swollen skin on the face, itching, a feeling of dizziness, blurred vision, heartburn, minor gastrointestinal problems etc. Still, this mostly happens only in case of the overdosage.
Carotenosis (the increase of serum carotenoids in human skin, which leads to its discoloration and yellowing) is also mentioned among the adverse reactions of this medication. Fortunately, no special treatment is required in this situation and the problem vanishes after the discontinuation of the drug.
As far as the list of health-threatening conditions caused by this artificial vitamin is quite impressive, it is still better to get it from natural products. Always keep that in mind.